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Creamy Overnight Oats

March 13, 2018



This is an easy and versatile breakfast dish that will help fuel your morning.

In honor of National Nutrition Month®, "Go Further" by adding extra nutrients like nuts/seeds, nut butters or fruit to your oatmeal in the morning.


My go-to combo is: 

Oats (1/2 cup)

Almond milk (about 1 cup, or to cover the oat mixture).

Slivered almonds (2 tablespoons)

Chia seed (1 tablespoon)

Raisins (1 tablespoon)

Maple syrup (to taste, about a tablespoon)

Cinnamon to taste 

A splash of vanilla extract (about 1/2 teaspoon).


This provides about 12 grams of plant based protein and 11 grams of fiber (from the oats, almonds,  and chia seeds)!


What is you favorite combo?? 


Eat Well, Live Well 

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