Creamy Overnight Oats

March 13, 2018



This is an easy and versatile breakfast dish that will help fuel your morning.

In honor of National Nutrition Month®, "Go Further" by adding extra nutrients like nuts/seeds, nut butters or fruit to your oatmeal in the morning.


My go-to combo is: 

Oats (1/2 cup)

Almond milk (about 1 cup, or to cover the oat mixture).

Slivered almonds (2 tablespoons)

Chia seed (1 tablespoon)

Raisins (1 tablespoon)

Maple syrup (to taste, about a tablespoon)

Cinnamon to taste 

A splash of vanilla extract (about 1/2 teaspoon).


This provides about 12 grams of plant based protein and 11 grams of fiber (from the oats, almonds,  and chia seeds)!


What is you favorite combo?? 


Eat Well, Live Well 

Please reload

Featured Posts

Dietary Guidelines For Americans

March 2, 2016

Please reload

Recent Posts

June 30, 2020

June 9, 2020

May 26, 2020

May 19, 2020

May 12, 2020

Please reload