Quinoa

March 2, 2018

 

 

 

 

Quinoa is a quick cooking, high fiber and gluten free seed that can easily be substituted for rice and other dishes--like a taco bowl.

1 cup of cooked quinoa contains:

222 calories 

8 grams of protein 

3.5 grams fat

39gm carbohydrates

5 grams of fiber

 

Eat Well, Live Well 

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