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American Heart Month

February 20, 2018

 

February is American Heart Month and activites to keep you heart healthy include: regular exercise, managing cholesterol levels, making better food choices, and mainting a healthy weight.

 

These preventative health measures may prevent cardiovascular diseases. 

 

Here are some tips from the American Heart Association regarding heart

health: https://news.heart.org/7-proven-ways-keep-heart-healthy/

 

Eat Well, Live Well

 

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