Americans continue to fall short in consuming adequate fruits and vegetables according to the CDC (click here to read more)
Incorporate more fruits in your diet by drinking smoothies, preparing sliced fruit for the work/school week, eating fruit for dessert or snack.
Incorporate more vegetables by choosing vegetables/salads over starchy foods (rice, potatoes), purchase frozen vegetables to prepare quickly for meals, and add to smoothies as well!
How do you ensure that you consume adequate fruits and veggies?
Eat Well, Live Well