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Dietary Guidelines For Americans

March 2, 2016

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Sweeten With Dates

September 26, 2017

 

Dates are often used as a natural sweetener for smoothies, pie fillings, and cakes.

Since I use an unsweetened protein powder I add 2-3 dates to my smoothies for a touch of sweetness. 

 

Dates are also a good source of fiber and is a quick source of energy.

 

 

Eat Well, Live Well

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