Kabocha Squash

September 19, 2017

 

 

 

 

Kabocha (or "pumpkin") is a versatile and nutrient dense squash. Kabocha is high in the antioxidants beta carotene and vitamin C, and it is a good source of iron, fiber, vitamins and minerals.

Kabocha can be sliced roasted, pureed into a soup, or stewed with herbs and seasonings.

 

Eat Well, Live Well.

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