Dairy-free yogurts are a great alternative for those with milk/lactose intolerance or for those who want to limit animal products in their diet.
Dairy-free yogurts (DFY) are made from nut milks like soy, almond, cashew or coconut milk.
One downside to DFY is that the protein content is lower than regualr yogurt.
The good news is that adding protein powder to your DFY or having a handful of nuts with your DFY can remedy the low protein issue.
Eat Well, Live Well.