Beans are a great source of protein, fiber, vitamins and minerals, and beans can easily be added to any meal though the day.
For breakfast, try beans on toast with avocado.
For lunch, try using hummus (made from garbanzo beans) instead of mayo for the spread.
For dinner, try topping your salad with beans or try adding beans to your favorite hot or cold pasta dish.
Eat Well, Live Well.
Tasneem Legohn, RD