Snack on Popcorn

Choose popcorn over chips to get that satisfying crunch without sacrificing extra calories.

Popcorn is a source of fiber and is a low fat snack as well!

Choose popcorn without added flavorings or sugar and try seasoning your popcorn with chili powder, lemon juice, or parmesan cheese (that way you know the simple ingredients in your popcorn).

Eat Well, Live Well.