February 17, 2019

February 6, 2019

January 30, 2019

January 24, 2019

January 15, 2019

December 11, 2018

November 27, 2018

November 20, 2018

November 13, 2018

Please reload

Recent Posts

Dietary Guidelines For Americans

March 2, 2016

1/4
Please reload

Featured Posts

Possible Health Decline In Only 2 Weeks

May 23, 2017

 

 

A new study revealed that two weeks of inactivity/decreased physical activity increases one's risk of muscle mass loss and body fat gain.

 

These changes in the body can trigger metabolic diseases like type 2 diabetes and heart disease.

This is why it is important to not only get physical activity daily but to also incorporate physical activity through out your day (like a taking a walking break at work or taking the stairs instead the elevator)

 

Learn more at 

https://consumer.healthday.com/fitness-information-14/misc-health-news-265/just-2-weeks-on-the-couch-can-trigger-body-s-decline-722778.html

 

and

 

https://www.liverpool.ac.uk/ageing-and-chronic-disease/news/articles/just-2-weeks-of-inactivity-could-lead-to-changes-that-increase-risk-of-developing-disease/

 

Please reload

Follow Tasneem
Please reload

Search By Tags