Walk Or Run For Cardio Health

May 9, 2017




Research has shown that walking briskly or jogging are benefical for cardiovascular health.
Both exercises have shown to lower the risk of heart disease, high blood pressure and diabetes. 

Learn more by clicking the photo above.


Eat Well, Live Well. 


Please reload

Featured Posts

Dietary Guidelines For Americans

March 2, 2016

Please reload

Recent Posts

June 30, 2020

June 9, 2020

May 26, 2020

May 19, 2020

May 12, 2020

Please reload