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Dietary Guidelines For Americans

March 2, 2016

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Walk Or Run For Cardio Health

May 9, 2017

 

 

 

Research has shown that walking briskly or jogging are benefical for cardiovascular health.
Both exercises have shown to lower the risk of heart disease, high blood pressure and diabetes. 

Learn more by clicking the photo above.

 

Eat Well, Live Well. 

 

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