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Dietary Guidelines For Americans

March 2, 2016

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Risk Of Processed/Red Meats

February 7, 2017

Research has shown a correlation between daily consumption of processed and red meats with an increased risk of cancers ( Clink photo below for more information)


Ideas to limit your consumption of processed/red meat:


1. Instead of buying packaged deli meats, use fresh roasted meat either from the grocer or prepared at home. 


2.  Eat smaller portions or processed/red meats and balance it out with more vegetables and whole grains.



3.   Go vegetarian! A vegetarian diet has been linked to a lower risk of cancers and heart diseases.

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