February 17, 2019

February 6, 2019

January 30, 2019

January 24, 2019

January 15, 2019

December 11, 2018

November 27, 2018

November 20, 2018

November 13, 2018

Please reload

Recent Posts

Dietary Guidelines For Americans

March 2, 2016

1/4
Please reload

Featured Posts

Risk Of Processed/Red Meats

February 7, 2017

Research has shown a correlation between daily consumption of processed and red meats with an increased risk of cancers ( Clink photo below for more information)

 

Ideas to limit your consumption of processed/red meat:

 

1. Instead of buying packaged deli meats, use fresh roasted meat either from the grocer or prepared at home. 

 

2.  Eat smaller portions or processed/red meats and balance it out with more vegetables and whole grains.

 

 

3.   Go vegetarian! A vegetarian diet has been linked to a lower risk of cancers and heart diseases.

Please reload

Follow Tasneem
Please reload

Search By Tags