Smart Desserts

January 17, 2017

 

 

Craving something sweet after your meal? Consider these healthier dessert options:

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- A portion of dark chocolate and berries or almonds

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- Fruit salad

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- Yogurt with friut and granola

- Popcorn with chocolate drizzle

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- Frozen yogurt

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- Check out more options by clicking the photo

 

Keep in mind that creamy desserts (ice cream, cheesecake, cakes with frosting, etc.) are higher in calories and saturated fat; so consider limiting those options

 

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