February 17, 2019

February 6, 2019

January 30, 2019

January 24, 2019

January 15, 2019

December 11, 2018

November 27, 2018

November 20, 2018

November 13, 2018

Please reload

Recent Posts

Dietary Guidelines For Americans

March 2, 2016

1/4
Please reload

Featured Posts

Smart Desserts

January 17, 2017

 

 

Craving something sweet after your meal? Consider these healthier dessert options:

.

- A portion of dark chocolate and berries or almonds

.

- Fruit salad

.

- Yogurt with friut and granola

- Popcorn with chocolate drizzle

.

- Frozen yogurt

.

- Check out more options by clicking the photo

 

Keep in mind that creamy desserts (ice cream, cheesecake, cakes with frosting, etc.) are higher in calories and saturated fat; so consider limiting those options

 

Please reload

Follow Tasneem
Please reload

Search By Tags