Do you find it difficult to drink adequate water each day? Try these tips:
- Add fresh lemon or lime juice to give your water a kick (plus some vitamin C and antioxidants!)
- Add sliced cucumber and mint for a refreshing mix
- Slice some fresh fruit and allow the water to take on the flavors of the fruit
- Make your own iced tea; after all, tea is water with the infused flavors of leaves, herbs, spices, and dried fruit.
- Try a couple of tablespoons of chia seeds for an interesting texture and extra fiber (2 tablespoons have about 9 g of fiber and 6 g or protein).