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Dietary Guidelines For Americans

March 2, 2016

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Remix Your Water

December 6, 2016

 

 

Do you find it difficult to drink adequate water each day? Try these tips:

 

- Add fresh lemon or lime juice to give your water a kick (plus some vitamin C and antioxidants!)

 

- Add sliced cucumber and mint for a refreshing mix

 

- Slice some fresh fruit and allow the water to take on the flavors of the fruit

 

- Make your own iced tea; after all, tea is water with the infused flavors of leaves, herbs, spices, and dried fruit.

 

- Try a couple of tablespoons of chia seeds for an interesting texture and extra fiber (2 tablespoons have about 9 g of fiber and 6 g or protein).

 

Drink up!

 

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