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Dietary Guidelines For Americans

March 2, 2016

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New Benefits Of Almonds

September 13, 2016

 

 

A meta-analysis regarding the consumption of almonds and it's effects on blood cholesterol suggests that consuming 20-113g of almonds per day is associated with a significant decrease in total and LDL-cholesterol. As a reference, 23 whole almonds equal 28 grams or 1 ounce. So for the almond lovers out there, indulge yourself in the health benefits of almonds!

 

Read more about the research by clicking the photo above

 

 

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