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Dietary Guidelines For Americans

March 2, 2016

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Legume Who?

August 24, 2016

 

 

Legume Who?


Legume is a funny word, but legumes are essentially plants that grow seeds in pods. Items that are considered legumes include beans, peas, lentils and peanuts. Legumes are an excellent source of protein and fiber, and they are generally low in calories. They are a great option for vegetarians and they can be used in a variety of dishes including stews and salads. So get your legume on!

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