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Dietary Guidelines For Americans

March 2, 2016

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Cucumber Love

August 16, 2016

Cucumbers are a favorite vegetable  (or fruit, technically) of mine. It is versatile, refreshing, and has many benefits. For one, cucumbers have a high water content which is great for staying hydrated on a hot day, it can cool and soothe the skin of inflammation or sunburn, and cucumbers contain the anticancer nutrient cucurbitacins which may prevent cancers cells from multiplying and surviving. 

So add some cucumber to cool water, and salad, or sandwich to enjoy it's benefits!!

 

Learn more by clicking photo below

 

 

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