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March 2, 2016

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Bust Visceral Fat

August 9, 2016

 

What is the best way to bust visceral fat? Exercise; especially aerobic exercise.

The reason for this is because visceral fat is extra fat that becomes stored in the abdominal area and surrounds important organs like the liver and pancreas which can interfere with their functions. Visceral fat is also more metabolically active than adipose tissue (natural fat storage areas throughout the body and under our skin) so it is ready to be used for energy when exercising.  So bust that extra abdominal fat with some abdominal focused cardio to keep your organs healthy.

 

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