February 17, 2019

February 6, 2019

January 30, 2019

January 24, 2019

January 15, 2019

December 11, 2018

November 27, 2018

November 20, 2018

November 13, 2018

Please reload

Recent Posts

Dietary Guidelines For Americans

March 2, 2016

1/4
Please reload

Featured Posts

Does Water Help You Lose Weight?

July 19, 2016

 

Does Water Help You Lose Weight?
 

Water is not a magic potion for weight loss, but research has shown that those who lack proper hydration have a higher chance of being overweight/obese. Research has also found that those who drink water before their meals are able to maintain their weight or lose weight. 

In the short term of course this does not prove that staying hydrated helps you lose weight, but hydration is important for overall health.

 

Staying hydrated with water instead of sugar sweetened drinks is an ideal choice for limiting excess calorie intake. And how do you know if you are hydrated? Look at your pee! The lighter your pee, the more hydrated you are. 


So stay hydrated and stay healthy!

 

Click on the photo for more information on water.

Please reload

Follow Tasneem
Please reload

Search By Tags