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Dietary Guidelines For Americans

March 2, 2016

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Have some Watermelon!

July 5, 2016

 

 

 

Not only are watermelon full of water to keep you hydrated, but at 45 calories and about 9 grams of sugar per cup, it is a great snack during the summer. Watermelon also contains lycopene, a naturally occurring antioxidant that may have cardiovascular benefits, according to some research.

 

Enjoy the natural benefits of watermelon! 

 

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