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Dietary Guidelines For Americans

March 2, 2016

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Go nuts for nuts!

June 14, 2016

 

In my opinion, one of the best food additions to your day is nuts. Nuts contain unsaturated fats, protein, fiber, vitamins and minerals (especially manganese, magnesium, and potassium).

 

So get nutty, and add some nuts to your snacking routine, salads, and cereals.

 

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