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Dietary Guidelines For Americans

March 2, 2016

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Feels Like Summer!

June 7, 2016

 

 

Although Summer has not officially started, it already feels like it is here! I love everything about summer: beach trips, BBQ's, summer nights hanging out with family and friends. But when considering food, my favorite thing about summer is the abundace of fruits. From melons, to cherries, and exotic fruits like logan and lychee. Fruit are a great choice for snacking since most have a high water content, to keep you hydrated and feeling full, and of course they are high in vitamins like C, A, and most contain a bit of fiber.  So  visit yourlocal markets and enjoy these fruit at the peak of their season!

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