Have a Banana!
Add a banana to your smoothie or hot cereal for natural sweetness, fiber to aid in digestion and potassium for heart health! Bananas also...
Egg Replacement
Whether you need a vegan alternative or you do not have eggs on hand, these egg substitutes can help stabilize your baked good. • I have...
Produce Stickers
The numbered stickers on your produce are called PLU ("price look-up") codes and they are used to identify produce. If you see a 4 digit...
Variety Is Key
One of the best things we can do to ensure that we are eating a balanced diet is to have variety in our meals and snacks. This allows us...
New Year, New You #2019
I hope you all had a lovely New Year! This is the time to refresh, recharge and reevaluate our goals in life. Whether it be more physical...
Tea Time
Starting the morning off with hot green tea and lemon for hydration and to get a dose of antioxidants to fight inflammation and decrease...