Health Tips by Tasneem Legohn, RD

July 28, 2020

Some people may avoid certain foods depending on a fad diet while other people follow a more intuitive approach by going with the flow and listening to what their body needs.

Intuitive Eating combines emotions, instinct and rational thought when we consider our meals.


July 21, 2020

Here is a quick low carb  meal for you to enjoy.

Zucchini pasta is easy to prepare and it’s low carb, for those who follow such diet, and a great way to get in veggies.

All you need is a tool like a spiralizer or peeler to get your zucchini thin like spaghetti, then top...

July 14, 2020

Sometimes I like to treat myself with dark chocolate drizzle on my oatmeal in the morning.
It's a bonus knowing that I'm consuming beneficial minerals and antioxidants from dark chocolate.

Do you prefer plain hot cereal  in the morning, or do you jazz things up?

With lo...

July 7, 2020

Ok y'all, I was skeptical about making a vegan mac and cheese, but surprisingly, it came out pretty good!

Cashews are used as the base and you add nutritional yeast and seasonings that you would typically use to make mac and cheese to give it that classic flavor.

Now, th...

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