Health Tips by Tasneem Legohn, RD

June 30, 2020

..: Red Lentil Stew

Red lentils are a nice quick meal because it cooks up quickly compared to other lentils.

Add cumin, curry, tomato, garlic, onion and salt+pepper to taste for a lovely stew.

Nutrition Highlights

Good source of protein, fiber, B-vitamins, and antioxidants...

June 23, 2020

Juicing is a great way to get in nutrients, especially if it's a challenge to consume enough fruits and veggies. I especially enjoy juicing after a fast to restart my system on a healthy note. 

My one year old likes it too!

This juice has 6 ingredients and should make 16...

June 16, 2020

Are you familiar with these lists?

Each year the Environmental Working Group (EWG) share their findings of fruits and veggies with the most and least amount of pesticide residue.

It is important to be familiar with these foods to avoid pesticide toxicity-especially for c...

June 9, 2020

True or false, you can never go wrong with peas and rice?

So TRUE for me!

My one year old eats this all up too! Peas and rice is a staple in the Caribbean and in many other countries mainly because it's cheap and filling.

This is often served as a side dish, but I like to...

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