Health Tips by Tasneem Legohn, RD

May 26, 2020

Am I the only one making banana bread every week??

It's just a great snack to have around, it's soft enough for little ones to tolerate, and you can add just about anything to make it how you like it- mine must have walnuts!

Healthier alternative tips:

▫️ Whole Wheat or U...

May 19, 2020

..: Simple Vegan Meal

  • Mashed sweet potato

  • Stewed black beans

  • Avocado slices

  • A great source of fiber and protein for the family to enjoy!

May 12, 2020

Rise and SHINE

I can eat hot cereal everyday- it's filling and I can add a plethora of topping to make it extra tasty .

Nutrition Highlights:

▫️Oatmeal: fiber, protein, iron.

▫️Walnuts: omega 3, protein.

▫️Banana : fiber, potassium (limit with kidney          disease)...

May 5, 2020

Sweet and refreshing drink that's perfect for a warm day that you can make at home.

Please reload

Art Of Legohn,LLC Health
Recent Posts

June 30, 2020

June 9, 2020

May 26, 2020

May 19, 2020

May 12, 2020

Please reload

Archive