Health Tips by Tasneem Legohn, RD

May 26, 2020

Am I the only one making banana bread every week??

It's just a great snack to have around, it's soft enough for little ones to tolerate, and you can add just about anything to make it how you like it- mine must have walnuts!

Healthier alternative tips:

▫️ Whole Wheat or U...

May 19, 2020

..: Simple Vegan Meal

  • Mashed sweet potato

  • Stewed black beans

  • Avocado slices

  • A great source of fiber and protein for the family to enjoy!

May 12, 2020

Rise and SHINE

I can eat hot cereal everyday- it's filling and I can add a plethora of topping to make it extra tasty .

Nutrition Highlights:

▫️Oatmeal: fiber, protein, iron.

▫️Walnuts: omega 3, protein.

▫️Banana : fiber, potassium (limit with kidney          disease)...

May 5, 2020

Sweet and refreshing drink that's perfect for a warm day that you can make at home.

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