Health Tips by Tasneem Legohn, RD

April 28, 2020

Smoothies are a delicious way to feed your body nutrients.

Whether you want to gain, loose, or maintain your weight, or if you follow a certain diet,  

smoothies can be customized to meet your needs.

One of my favorite combos is:

◇ handful of greens

◇ 1 small frozen banana

◇...

April 22, 2020

..: Easy Immunity Tea (bush tea)

I love the flavors of ginger and tumeric, and I use it to make fresh tea almost every day. West indian/Caribbean people have used plants and herbs for years to make tea due to their healing potential- we call these types of teas "bush te...

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