Health Tips by Tasneem Legohn, RD

January 30, 2019

Whether you need a vegan alternative or you do not have eggs on hand, these egg substitutes can help stabilize your baked good.

I have tried flaxseeds, applesauce, and banana in various items with success, but note that these substitutes will affect the taste and textu...

January 24, 2019

The numbered stickers on your produce are called PLU ("price look-up") codes and they are used to identify produce.

If you see a 4 digit number beginning with a "3" or "4" that means that the produce was conventionally grown (fertilizers, pesticides, etc were likely use...

January 15, 2019

One of the best things we can do to ensure that we are eating a balanced diet is to have variety in our meals and snacks. This allows us to consume different nutrients from each food group

January 8, 2019

I hope you all had a lovely New Year!

This is the time to refresh, recharge and reevaluate our goals in life. 

Whether it be more physical activity, healthier eating patterns, better managing your overall health or any another plan, it is possible with focus and persiste...

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