Health Tips by Tasneem Legohn, RD

November 27, 2018

Pears, apples, grapes, persimmon, kumquat, pineapple and pomegranate are some seasonal fruit that make great fruit salad.

The combo I chose was apple, persimmon and grapes with a squeeze of 1/2 a lime to keep the fruit fresh and to give it a kick.

Fruit salads are a swee...

November 20, 2018

I love this time of year where I can enjoy holiday festivities with family and friends!

The food is of course the main event! It can be a challenge not to pig out , but here are my tips:

- Take small portions so that you can try a bit of everything.

- Give yourself 1...

November 13, 2018

Lentils are an awesome plant based protein that is perfect cooked on it's own or added to a soup.

Lentils are a great source of protein, fiber and iron. 

Lentils also cook fairly quickly so it can easily be incorporated into your meal.

Simple stewed lentil recipe:

Ingredie...

November 6, 2018

Each day aim to have at least one meal with half the plate filled with veggies.

This is a sure way to get a decent serving of fiber and nutrients.

Go even further and add two varieties of veggies to half of your plate!

Eat Well, Live Well

Photo by huffpost.com

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Art Of Legohn,LLC Health
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