Health Tips by Tasneem Legohn, RD

October 31, 2018

The robust flavor and the variety of cooking applications makes olive oil one of my favorite oils.

But did you know that olive oil also has anti-inflammatory and heart protective properties?


Research suggests that the high monounsaturated fatty acid content in olive oil...

October 23, 2018

I love pasta (who doesn't?).

I recently tried soy pasta and I was thoroughly pleased with the taste, texture, and nutritional content.

For those monitoring their carbohydrate intake, soy pasta has about 1/2 the grams of carbs compared to a serving (2oz dried) of regular...

October 18, 2018

End your meal with a citrus orange for a sweet treat that delivers extra water and fiber to aid in digestion! 

And of course this would include a dose of vitamin C to bolster your immune system.

October 9, 2018

Bolster your immune system this cold and flu season by consuming foods high in Vitamin C.

Vitamin C has anti-oxidant properties to support your immune system.

Guava, kiwi, citrus, papaya, mango, pineapple, strawberry, acerola cherry, Chili peppers,  sweet bell pepper, ka...

October 2, 2018

It is officially pumpkin everything season.

Pumpkin pastries and breads, pumpkin beverages and spices.  

Pumpkin itself is a good source of the antioxidant beta carotene (Vitamin A), it is low in calories, and ~3gm of fiber (cooked) per cup. Pumpkin can be used to makes,...

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