Health Tips by Tasneem Legohn, RD

September 25, 2018

Fuel your day by starting out with some PROTEIN (egg, tofu, nut butter, protein powder) and FIBER (fruit, grains, veggies) to keep you full and energized.

My go to is toast with almond butter and fruit.

Eat Well, Live Well

Pic: health.com

September 11, 2018

In September we remember the importance of eating more fruit and veggies.

By doing this we decrease our risk of chronic diseases like: heart disease, cancers, diabetes type 2, and obesity. 

Incorporate more fruit and veggies in your diet by: visiting your local farmer's...

September 6, 2018

Chronic sleep deprivation has been linked to weight gain, altered glucose metabolism, and it may also affect appetite regulation.

A new study found that chronic lack of sleep increased inflammation,  increased the absorption and storage of fat, and decreased levels of s...

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