Health Tips by Tasneem Legohn, RD

August 28, 2018

Did you know that avocados contain natural healthy fats, is a great source of fiber, potassium, folate, vitamin K and vitamin C? It is a perfect food from Mother Earth.

Avocados are also great base for dips, dressings or even creamy vegan desserts.

Eat Well, Live Well.


August 21, 2018

A salad a day may decrease your usual calorie consumption and also introduce more nutrients and fiber into your diet.

Limited or avoid creamy milk based dressings to decrease calories from fat.  

Homemade dressings that are avocado (plant) based are a creamy alternative...

August 16, 2018

Here are some back to school meal planning tips that are useful for kids and adults:

- Use an ice pack to keep food cold to prevent food-borne illness.

- Use thermal containers to keep hot food hot.

- Choose high fiber foods to help you stay full (whole grains, fruit and...

August 7, 2018

Salt (sodium) and sugar (fructose, corn syrup), are two ingredients that are often added to foods, especially packaged foods.

It is important for individuals with (or without) health conditions exacerbated by salt and/or sugar to read food labels and choose options with...

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