Health Tips by Tasneem Legohn, RD

July 31, 2018

Stay hydrated during these hot months to prevent heat stress/stroke and to keep your body function properly.

Water, infused water, iced tea/coffee, or earing juicy fruit like watermelon, cantaloupe, pineapple, strawberries, citrus or peaches are all great ways to stay h...

July 26, 2018

Enjoy a peach before the summer season is over!

Peaches are a great source of fiber, vitamin C and potassium (a mineral that is involved in many bodily functions like fluid balance, heart beat regulation, muscle contraction, and metabolism)

Peaches are a great snack on t...

July 20, 2018

Buffets are tempting as there are many unlimited options in one place.

Though you CAN eat every item in a buffet, you really don't NEED to. 

Here are some things to consider when buffet-ing:

- Take a Tour: look at all of the options available before you start stacking you...

July 10, 2018

I love vegetables!

They are soo good for you (low in calories, high in fiber, many vitamins, mineral, phytonutrients/antioxidants), and they are cheap- especially if purchased frozen--less waste.

Eat a variety of veggies to get the most benefit. 

The veggies in this pictu...

July 3, 2018

Add some sauteed veggies to your salad to take your salad up a notch.

Warmed and seasoned veggies add texture to your salad and it provides extra nutrients and fiber, yay! Plus, no salad dressing is needed as a natural "dressing" will come from the saute liquid. 


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