Health Tips by Tasneem Legohn, RD

June 26, 2018

Brussels sprouts are cruciferous vegetables that look like mini cabbage.

They are an excellent source of vitamin c, vitamin k, b-vitamins, and fiber; and they also contain glucosinates, a phytonutrient, which are believed to have anti-cancer properties.

Brussels sprouts...

June 19, 2018

Always choose whole foods when you can to avoid processed junk.

For instance, when choosing a peanut butter, there are many options.

Some brands have added sugar, corn syrup and hydrogenated oils while other brands just have peanuts. Making your own peanut butter is anot...

June 12, 2018

It takes on average 2-3 days for the GI tract to digest what we eat and empty from our...well...you know what!

Most of the food contents spend time in our large intestines.

That is a long time for food to be in our GI system and this is where the importance of adequate h...

June 5, 2018

Give yourself the sweet reward of ripe summer melons like watermelon, cantaloupe, honeydew, canary or hami.

Melons are a great snack that are low in calories, high in water and a good source of vitamin C.

Be sure to wash your melon before cutting it to wash away bacteria...

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