Health Tips by Tasneem Legohn, RD

May 29, 2018

The mango is commonly known as the "king of fruit" due to its abundance of nutrients. 

Mangoes are a great source of vitamin C (antioxidant), carotenoids (vitamin A- eye health), fiber, vitamins and minerals.

Get them while they are sweet, juicy and in season! 

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May 22, 2018

Hemp seed or hemp hearts (the shelled hemp seeds) have many health benefits and can be added to a variety of food items.

Hemp seeds are a great plant-based source of protein (about 10 grams in 3 tablespoons), it contains an ideal balance of omega-6 to omega-3 fatty acid...

May 15, 2018

Summer time is around the corner which means some of my favorite fruit will be in season, like strawberries! 

Strawberries are a good source of fiber and also contains antioxidants, like vitamin C and phenolic compounds,  which fights inflammation and free radicals in o...

May 8, 2018

Ever had wild rice? If not, try something new this week! 

Wild rice has a nutty/earthy flavor and is a great side dish or added to soups or salads.

Wild rice contains about 6.5 grams protein, 35gm carbs, 3gm fiber and 160 calories in one serving (less calories and more p...

May 1, 2018

An outbreak of E.coli poisoning linked to romaine lettuce from Yuma, Arizona has infected at least 98 people from 22 states so fara this month. E.coli is an infection that causes diarrhea and vomiting and the infection can be mild to life-threatening. 

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