Health Tips by Tasneem Legohn, RD

April 24, 2018

Food waste is a big issue in America, and according to a study by researchers at the USDA's Agricultural Research Service, Americans throw out 150,000 tons of food each day (about one pound of food per person). The study also found that the majority of foods discarded...

April 17, 2018

When you have a craving for something cool and sweet during warm weather, opt for a fruit smoothie or shake. 

This is a great way to feed your body wholesome nutrients and to keep cool.

Eat Well, Live Well 

April 10, 2018

Adequate iron intake is important for forming red blood cells which carry oxygen through the body.


Good sources of iron include : meat, tofu, spinach, broccoli,  pumpkin seeds, nuts, baked potato, cooked beans, fortified cereals, dried aprioct/raisins and supplements.



April 3, 2018

Almonds are a great crunchy snack that is a good source of plant protein, fiber, vitamins and minerals.


One ounce of almonds (about 20-24 pieces) has 6 grams of protein,  6 grams of carbs (including 3 grams of fiber), and 13 grams of unsaturated fat.


Almonds are...

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