Health Tips by Tasneem Legohn, RD

March 27, 2018

Broccoli is one of my favorite vegetables. These green gems are so versatile: eat them raw in a salad, sauteed for a side dish, stir fried with other veggies or meat, and blended in a smoothie too!


Broccoli is a great source of vitamin C and vitamin A, natural phytonut...

March 20, 2018

"Go Further" with your food by making good use of leftovers and unused vegetables before they go bad. Often times we throw out and waste foods that can be created into a new meal!


- Make a soup, stir-fry or pasta dish with those veggies that have been sitting in the fr...

March 13, 2018

This is an easy and versatile breakfast dish that will help fuel your morning.

In honor of National Nutrition Month®, "Go Further" by adding extra nutrients like nuts/seeds, nut butters or fruit to your oatmeal in the morning.

My go-to combo is: 

Oats (1/2 cup)

Almond milk...

March 6, 2018

This month's theme is "Go Further With Food." Food fuels our bodies and our choices effect our health--so we ought to choose food that will help us "go further."

One way that I go further with food is by adding extra protein, fiber and nutrients to food--like adding nut...

March 2, 2018

Quinoa is a quick cooking, high fiber and gluten free seed that can easily be substituted for rice and other dishes--like a taco bowl.

1 cup of cooked quinoa contains:

222 calories 

8 grams of protein 

3.5 grams fat

39gm carbohydrates

5 grams of fiber

Eat Well, Live Well...

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