Health Tips by Tasneem Legohn, RD

February 20, 2018

February is American Heart Month and activites to keep you heart healthy include: regular exercise, managing cholesterol levels, making better food choices, and mainting a healthy weight.

These preventative health measures may prevent cardiovascular diseases. 

Here are s...

February 13, 2018

Share something sweet like a tender blood orange with your Valentine this week.

This irresitable winter-season citrus gets it's deep red color due to the presence of the antioxidant anthocyanin.

Blood oranges are also a good source of vitamin C and fiber. 

Eat Well, Live...

February 6, 2018

Though dehydration is often associated with hot weather, it is also a risk during the cold weather months. A few reason why include:  we tend to wear heavier clothes which cause us to sweat more, sweat is evaporated for our skin more rapidly in cold weather and our thi...

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