Health Tips by Tasneem Legohn, RD

January 30, 2018

Making your own nut milk is easy and tastes better, in my opinion, than store bough options.

Plus you know the exact ingredients within your nut milk!

Ingredients:

- 1 cup almonds 

- 4 cups hot water

- 1/4 teaspoon salt

- 4 dates (if you would like it sweetened)

- Optional in...

January 23, 2018

Consume a colorful variety of fresh fruits and veggies to feed your body essential bioflavonoids (the antioxidants found in fruits and vegetables). 

Bioflavonoids (antioxidants) help neutralize the free radicals in our body which may reduce or may help to prevent damage...

January 16, 2018

Spinach, mixed vegetables, pumpkin/squash, peas/beans are all great options to add to rice while it cooks for extra fiber, protein and nutrients.

Check out my Broccoli and Carrot Rice recipe, inspired by my mother.

Broccoli and Carrot Rice:

- 3 cups of rice (and water nee...

January 9, 2018

Rice rollers/rice cakes are one of my favorite go-to snacks: they come in different flavors, they are low in calories and are a smart alternative to other crunchy snacks (e.g. chips).

I usually eat them with a side of nuts for extra nutrients like protein!

Eat Well, Live...

January 2, 2018

Let's start 2018 off with a positive outlook, healthy lifestyle changes and reasonable goals.

Small behaviors such as regular physical activity, proper nutrition and adequate hydration can have a big impact on our health.

Take a hold of you health now versus struggling t...

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