Health Tips by Tasneem Legohn, RD

December 26, 2017

Prebiotics are insoluble fibers that act as food for the bacteria in your gut.

Probiotic supplements work in unison with prebiotics to help support a healthy digestive

and immune system.

Common prebiotics include:

- chicory root (often found in high fiber cereals and snack...

December 19, 2017

Baking sweet treats is common during the holidays, but it is important to refrain from eating uncooked doughs and batters to prevent exposure to harmful bacteria that can cause GI distress like nausea, vomiting, and diarrhea- YUCK!

Many people know that raw eggs should...

December 12, 2017

During this time of year when it's cold and it seems like everyone around me is coughing and sneezing, my go to for immune support is adding fresh ginger in everything- my tea, my soup, my smoothies and my fresh juices.

Ginger is a herb that is known for it's antioxidan...

December 5, 2017

Persimmons, grapes, and clementines are fall season fruit that make a sweet and tangy combination that is great for snacking or for your holiday parties!

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