Health Tips by Tasneem Legohn, RD

November 28, 2017

Hemoglobin A1c (HbA1c) is a blood test that measures average glycemic (blood sugar) concentration over the last couple of months. This test is a good reflection of your average blood sugar trend and it is useful in diagnosing type 2 diabetes.

The table below reflects bl...

November 20, 2017

Americans continue to fall short in consuming adequate fruits and vegetables according to the CDC (click here to read more)

Incorporate more fruits in your diet by drinking smoothies, preparing sliced fruit for the work/school week, eating fruit for dessert or snack.


November 14, 2017

Toast, almond butter, almonds and cinnamon- a quick breakfast favorite to start my day. 

The cinnamon gives this toast a sweet flavor without added sugar.

This almond toast is also a great source of fiber and protein to start your day off right! 

Eat Well, Live Well

November 7, 2017

An average healthy person needs 0.8 gram of protein per kilogram(kg) body weight to meet daily protein needs. So a 150Ib person would need 54gm pf protein per day (150Ib / 2.2= 68kg.... 68kg x 0.8=54gm). Keep in mind that those who are more physically active or those w...

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