Health Tips by Tasneem Legohn, RD

September 26, 2017

Dates are often used as a natural sweetener for smoothies, pie fillings, and cakes.

Since I use an unsweetened protein powder I add 2-3 dates to my smoothies for a touch of sweetness. 

Dates are also a good source of fiber and is a quick source of energy.

Eat Well, Live W...

September 19, 2017

Kabocha (or "pumpkin") is a versatile and nutrient dense squash. Kabocha is high in the antioxidants beta carotene and vitamin C, and it is a good source of iron, fiber, vitamins and minerals.

Kabocha can be sliced roasted, pureed into a soup, or stewed with herbs and s...

September 12, 2017

Always keep a few bags of frozen vegetables in your freezer for a quick side dish or for a nutrient boost for your smoothie.

Eat Well, Live Well.

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