Health Tips by Tasneem Legohn, RD

August 29, 2017

Make these small changes to your coffee beverage to cut calories and limit added sugar:

- Choose low fat milk or a milk alternative.

- Skip the whipped cream and chocolate/caramel drizzle. 

- Choose a smaller size beverage (is a large really necessary?)

- Buy specialty cof...

August 22, 2017

Blend your favorite nut of choice into your shake for extra plant based protein.

I prefer cashew as it gives my shakes a creamy texture. 

August 15, 2017

With 3 ingredients, freshly squeezed lemons, water, and sugar/sweetener of choice, you can create a refreshing summer beverage in which you know it's exact contents. Even add fresh mint for another refreshing element!

Fresh Lemonade Recipe

Ingredients:

1. 8 cups of water

2...

August 9, 2017

Steam your veggies to use less oil/fat, then season with sea salt, lemon juice, or fresh garlic and herbs for flavor.
 

Tasneem Legohn, RD

August 1, 2017

Unsure what to have for snacking this week?

Consider these high protein options:

- Apples with almond/peanut butter

- Yogurt with chia seeds or nuts

- Boiled egg
- Trail mix/ handful nuts or seeds
- Tuna with whole grain crackers

- Fruit and cheese

- Hummus and veggies

Eat We...

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