Health Tips by Tasneem Legohn, RD

July 25, 2017

Have a cup of coffee before your workout to improve your endurance, focus and resistance training. 

Click the photo above for more information

July 18, 2017

For those of us with busy schedules, it can be tempting to pick up packaged foods (like seasoned rice/pastas/vegetables or frozen entrees) for a quick meal. But be cautious when purchasing packaged foods as they are often high in added salt, sugar, and or saturated fat...

July 11, 2017

Dairy-free yogurts are a great alternative for those with milk/lactose intolerance or for those who want to limit animal products in their diet.

Dairy-free yogurts (DFY) are made from nut milks like soy, almond, cashew or coconut milk.

One downside to DFY is that the pro...

July 4, 2017

Summer is the fun time of the year when we gather with family and friends to enjoy meals together at backyard get-togethers, parks, and the beach.

It is important to keep these food safety tips in mind:

1. Be sure to have plenty of ice to keep cold foods cold (40 *F and...

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