Health Tips by Tasneem Legohn, RD

June 28, 2017

Beans are a great source of protein, fiber, vitamins and minerals, and beans can easily be added to any meal though the day.

For breakfast, try beans on toast with avocado.

For lunch, try using hummus (made from garbanzo beans) instead of mayo for the spread.

For dinner,...

June 20, 2017

'Tis the season to indulge in flavorful, sweet and nutrient rich gems: summer fruits! 

Summer is my favorite produce season because there is so much variety- melon, berries, peaches, mango, and everything else!

So stock up on your favorite fruits this season and enjoy!

Ea...

June 13, 2017

Choose popcorn over chips to get that satisfying crunch without sacrificing extra calories. 

Popcorn is a source of fiber and is a low fat snack as well!

Choose popcorn without added flavorings or sugar and try seasoning your popcorn with chili powder, lemon juice, or pa...

June 6, 2017

Celebrate this month by making a classic, protein rich dish that is sure to please everyone:

Peas and rice.

The peas often used include: red beans (kidney beans), black eyes peas, and pigeon peas (all are a great source of protein and the choice of bean is up to you).

Pea...

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