Health Tips by Tasneem Legohn, RD

May 30, 2017

Grilled fresh fruit like peaches, pineapple, nectarines, strawberries and watermelon give your fruit a uniquely sweet, caramelized and complex flavor.

Grilled fruit are great on their own, mixed in a salad, or topped with ice cream on a warm summer day.

(SIDE NOTE: soak...

May 23, 2017


A new study revealed that two weeks of inactivity/decreased physical activity increases one's risk of muscle mass loss and body fat gain.

These changes in the body can trigger metabolic diseases like type 2 diabetes and heart disease.

This is why it is important to not...

May 16, 2017

Omega 3 fatty acids are healthy fats that are found in fish, nuts, flaxseeds, and soy products (like edamame). Research suggests that adequate consumption of Omega 3 Fatty Acids may reduce the risk of cardiovascular diseases and improve brain and memory function....

May 9, 2017

Research has shown that walking briskly or jogging are benefical for cardiovascular health.
Both exercises have shown to lower the risk of heart disease, high blood pressure and diabetes. 

Learn more by clicking the photo above.

Eat Well, Live Well. 

May 2, 2017

For the juice lovers...

Diluting your favorite juice with water not only increases hydration but also decreases your intake of sugar and calories.

This is also a smart behavior for children to adopt so they become accustomed to beverages that are less sweet.

Eat Well, Liv...

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