Health Tips by Tasneem Legohn, RD

April 25, 2017

New research suggests that frequent consumption of regular and/or diet soda may be linked to poor memory, decreased brain volume,  and increased risk of stroke and dementia. Soda should be avoided as it is an empty calorie beverage.

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Eat Well,...

April 18, 2017

When your greens, like spinach, kale, and chard, are no longer crisp and salad worthy,

DO NOT THROW THEM AWAY. Add use them before they go bad by adding them to a soup, a stir fry dish, a smoothie, a stew, or even a pasta sauce. 

Food waste occurs more often than is shou...

April 11, 2017

I'm sure you all have an idea of what diabetes is, but are you aware of the deadly consequences of this disease?

Poorly managed diabetes can lead to complication like cardiovascular disease, kidney disease, blindness,  poor circulation (which can lead to wounds that do...

April 4, 2017

Fish and shellfish are a good source of protein and healthy fat, but they also contain mercury- a heavy metal that can be damaging to the central nervous system, especially for pregnant women and growing children.

For this reason, it is important to limit your consumpti...

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