Health Tips by Tasneem Legohn, RD

March 29, 2017

It is officially Springs, so enjoy the produce listed below while they are at their peak!

Fruits: grapefruit, peaches, apricot, cherries, berries, strawberries,  lemon, key lime, avocado 

Vegetables: beets, spinach, mushrooms, kale, greens, cauliflower,  artichoke,...

March 23, 2017

March is National Nutrition Month and this year's theme is "Put your best fork forward."

We are ultimately the one in control of our fork, so it is important that we make healthful and responsible food and nutrition choices.

Small changes, like choosing a salad over Fren...

March 14, 2017

One of my favorite fruit of this season is the blood orange! It is the perfect combinations of sweet, slightly tangy, with a hint of raspberry? (at least that is what I taste!).

The "blood" (or red) color of this variety of orange comes from the anthocyanin-- an antioxi...

March 7, 2017

Today I would like to share my Zesty Quinoa Salad recipe. This hearty salad is refreshing and simple to prepare. Cooking quinoa ahead of time makes preparing this salad a breeze!



1 cup pre-cooked quinoa

1/2 cup chopped spinach

1/2 cup diced cucumber

1/2 cup ch...

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