Health Tips by Tasneem Legohn, RD

February 28, 2017

Want a head start to meals at home?

Try prepping your carb of choice (rice, quinoa, pasta, etc.) in bulk so that you have one less thing to prepare for your meal.

February 21, 2017

Fiber is a key nutrient to promote regularity and digestive health. Women should aim for 25 gram of fiber per day and men 38 grams.


Here are a list of everyday foods to help reach your fiber goals :

1 cup raspberries- 8 grams

1/2 cup cooked lentils/black beans- 7.5 grams

...

February 14, 2017

Show your body some love this Valentine's day by consuming foods containing antioxidants such as carotenoids ( found in strawberries, papaya, tomato, red pepeprs, cheeries, watermelon, and red cabbage) or resveratrol  (found in red wine, grapes, cranberries, and bluebe...

February 7, 2017

Research has shown a correlation between daily consumption of processed and red meats with an increased risk of cancers ( Clink photo below for more information)

Ideas to limit your consumption of processed/red meat:

1. Instead of buying packaged deli meats, use fresh ro...

Please reload

Art Of Legohn,LLC Health
Recent Posts

February 17, 2019

February 6, 2019

January 30, 2019

January 24, 2019

January 15, 2019

December 11, 2018

November 27, 2018

November 20, 2018

November 13, 2018

Please reload

Archive
Please reload

Search By Tags