Health Tips by Tasneem Legohn, RD

February 28, 2017

Want a head start to meals at home?

Try prepping your carb of choice (rice, quinoa, pasta, etc.) in bulk so that you have one less thing to prepare for your meal.

February 21, 2017

Fiber is a key nutrient to promote regularity and digestive health. Women should aim for 25 gram of fiber per day and men 38 grams.

Here are a list of everyday foods to help reach your fiber goals :

1 cup raspberries- 8 grams

1/2 cup cooked lentils/black beans- 7.5 grams


February 14, 2017

Show your body some love this Valentine's day by consuming foods containing antioxidants such as carotenoids ( found in strawberries, papaya, tomato, red pepeprs, cheeries, watermelon, and red cabbage) or resveratrol  (found in red wine, grapes, cranberries, and bluebe...

February 7, 2017

Research has shown a correlation between daily consumption of processed and red meats with an increased risk of cancers ( Clink photo below for more information)

Ideas to limit your consumption of processed/red meat:

1. Instead of buying packaged deli meats, use fresh ro...

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