Health Tips by Tasneem Legohn, RD

January 31, 2017

Try this quick and refreshing salad with your next meal:

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Ingredients:

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1 large cucumber, diced.

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1 tomato, diced.

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Juice of 1/2 lime.

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1 tablespoon of chopped cilantro.

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1 tablespoon Italian vinaigrette dressing (optional, check out my DIY  vinaigrette dressing for ideas!)

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...

January 24, 2017

Do you ever wonder what those questionable ingredients like  carrageenan, calcium disodium EDTA, and disodium inosinate are in your salad dressing? Well, free your mind and make your own dressing with these four ingredients as your base: 

- 1/4 cup olive...

January 17, 2017

Craving something sweet after your meal? Consider these healthier dessert options:

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- A portion of dark chocolate and berries or almonds

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- Fruit salad

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- Yogurt with friut and granola

- Popcorn with chocolate drizzle

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- Frozen yogurt

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- Check out more options by clicking...

January 3, 2017

Consider these 17 habits to kick in 2017 in order to be productive, healthy, and successful.

(See full article by clicking photo).

A few habits to kick that stand out in the article:

- Kill your habit of comparing yourself to everyone- We are all on different paths regard...

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